5 FREE workout videos to get you ready for the ski season!
It’s that time of year - dark when you leave the house, dark when you come home. Perhaps you are dreaming up Christmas party / family / work avoidance techniques.…
It’s that time of year - dark when you leave the house, dark when you come home. Perhaps you are dreaming up Christmas party / family / work avoidance techniques.…
The first fitness app I ever downloaded quickly found itself in my phone’s trash. Why? What was billed as an interactive app turned out to be a few links to…
Remember at school PE lessons when a warm-up consisted of holding static stretches in the cold? Thankfully times have changed after some bright spark realised it is probably a good…
We’ve all been there. Your regular exercise pattern is feeling jaded. You are going through the motions. You need something different. Enter our FREE HIIT cards, the perfect shot in…
Ladies and gentlemen, welcome to the apogee of video reviews. Or at least, of FREE fitness video reviews. You've got the gear. Or maybe your body is your equipment. Now you need…
So, you have signed-up for a fearsome-sounding mud run, eh? Wondering why on Earth you agreed to it? The first time I did one of these events, I trained hard.…
Let’s face it. A lot of the exercise machines in public parks are, well, a bit lame. Fancy doing some furious peddling on an exercise bike that isn’t quite your…
This is where the magic happens. No, seriously. I know what you are thinking. Doesn’t look like much. But here lies the secret. It is precisely the frugal environment of…