Warm up poster for your wall
If you are anything like me, warming up before exercise does not come naturally. That is why workout videos with integrated warm ups (and cool downs) are so darn good.…
Working from home exercise bingo cards
Stuck in front of a screen for hours on end at home while outside children play and birds chirp? Working from home doesn't mean you have to sacrifice your health!…
But I don’t have time to fit exercise into my life!
John StJohn Smythe is no slacker. Ever since he can remember, he had it drilled into him that hard work is good. He did his homework at school, managed to…
Why I decided to quit the gym and get fit on a budget
For years I didn't have the time to go to my local gym, but kept paying £59 every month for the privilege. Then I figured out strategies to get fit,…
Save money AND stay healthy – 7 cheap ways to get fit this year
It's possible after the excess of Christmas that the bank balance may look a little worrisome. It's also possible that you may be thinking about getting back into shape. So…
5 FREE workout videos to get you ready for the ski season!
It’s that time of year - dark when you leave the house, dark when you come home. Perhaps you are dreaming up Christmas party / family / work avoidance techniques.…
Introducing our frugal fitness app reviews!
The first fitness app I ever downloaded quickly found itself in my phone’s trash. Why? What was billed as an interactive app turned out to be a few links to…
4 of the best FREE guided warm-up fitness videos
Remember at school PE lessons when a warm-up consisted of holding static stretches in the cold? Thankfully times have changed after some bright spark realised it is probably a good…
Bored of your regular workout? Get our FREE HIIT cards!!
We’ve all been there. Your regular exercise pattern is feeling jaded. You are going through the motions. You need something different. Enter our FREE HIIT cards, the perfect shot in…
Introducing Mr Stingy’s YouTube Channel Fitness Reviews
Ladies and gentlemen, welcome to the apogee of video reviews. Or at least, of FREE fitness video reviews. You've got the gear. Or maybe your body is your equipment. Now you need…