Warm up poster for your wall
If you are anything like me, warming up before exercise does not come naturally. That is why workout videos with integrated warm ups (and cool downs) are so darn good.…
Covid 19 – Lockdown Week 10 – Update
Half term holiday has finally arrived. It signals the end of the weirdest first half of summer term schooling that we have collectively experienced. In the Stingyfit household, pupil and…
Covid-19 – Lockdown Week 6 – Update
We are now in week 6 of the Covid-19 induced UK lockdown. This is what the Stingyfit household has learned during this time. Weather conditions determine everything We have been…
Pre and postnatal exercise – My honest experience
Prenatal exercise Modern day pregnancy. Social media often conjures up the image of a lady in glamorous ‘bump-friendly’ yoga wear, beaming whilst effortlessly engaged in a sun salutation. Whilst pregnant,…
Fitting exercise into life during the Coronavirus outbreak
It’s been a whirlwind of a few weeks since the UK Government implemented a series of extreme measures to try and ‘flatten the [Brexit-friendly] sombrero’ of the Coronavirus curve. At…
But I don’t have time to fit exercise into my life!
John StJohn Smythe is no slacker. Ever since he can remember, he had it drilled into him that hard work is good. He did his homework at school, managed to…
Why I decided to quit the gym and get fit on a budget
For years I didn't have the time to go to my local gym, but kept paying £59 every month for the privilege. Then I figured out strategies to get fit,…
Save money AND stay healthy – 7 cheap ways to get fit this year
It's possible after the excess of Christmas that the bank balance may look a little worrisome. It's also possible that you may be thinking about getting back into shape. So…
5 FREE workout videos to get you ready for the ski season!
It’s that time of year - dark when you leave the house, dark when you come home. Perhaps you are dreaming up Christmas party / family / work avoidance techniques.…
4 of the best FREE guided warm-up fitness videos
Remember at school PE lessons when a warm-up consisted of holding static stretches in the cold? Thankfully times have changed after some bright spark realised it is probably a good…