Warm up poster for your wall
If you are anything like me, warming up before exercise does not come naturally. That is why workout videos with integrated warm ups (and cool downs) are so darn good.…
If you are anything like me, warming up before exercise does not come naturally. That is why workout videos with integrated warm ups (and cool downs) are so darn good.…
Stuck in front of a screen for hours on end at home while outside children play and birds chirp? Working from home doesn't mean you have to sacrifice your health!…
John StJohn Smythe is no slacker. Ever since he can remember, he had it drilled into him that hard work is good. He did his homework at school, managed to…
It's possible after the excess of Christmas that the bank balance may look a little worrisome. It's also possible that you may be thinking about getting back into shape. So…
We’ve all been there. Your regular exercise pattern is feeling jaded. You are going through the motions. You need something different. Enter our FREE HIIT cards, the perfect shot in…
Let’s face it. A lot of the exercise machines in public parks are, well, a bit lame. Fancy doing some furious peddling on an exercise bike that isn’t quite your…