Warm up poster for your wall
If you are anything like me, warming up before exercise does not come naturally. That is why workout videos with integrated warm ups (and cool downs) are so darn good.…
Save money AND stay healthy – 7 cheap ways to get fit this year
It's possible after the excess of Christmas that the bank balance may look a little worrisome. It's also possible that you may be thinking about getting back into shape. So…