But I don’t have time to fit exercise into my life!
John StJohn Smythe is no slacker. Ever since he can remember, he had it drilled into him that hard work is good. He did his homework at school, managed to…
John StJohn Smythe is no slacker. Ever since he can remember, he had it drilled into him that hard work is good. He did his homework at school, managed to…
For years I didn't have the time to go to my local gym, but kept paying £59 every month for the privilege. Then I figured out strategies to get fit,…
It's possible after the excess of Christmas that the bank balance may look a little worrisome. It's also possible that you may be thinking about getting back into shape. So…
It’s that time of year - dark when you leave the house, dark when you come home. Perhaps you are dreaming up Christmas party / family / work avoidance techniques.…
Remember at school PE lessons when a warm-up consisted of holding static stretches in the cold? Thankfully times have changed after some bright spark realised it is probably a good…
We’ve all been there. Your regular exercise pattern is feeling jaded. You are going through the motions. You need something different. Enter our FREE HIIT cards, the perfect shot in…
So, you have signed-up for a fearsome-sounding mud run, eh? Wondering why on Earth you agreed to it? The first time I did one of these events, I trained hard.…
Let’s face it. A lot of the exercise machines in public parks are, well, a bit lame. Fancy doing some furious peddling on an exercise bike that isn’t quite your…